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One-on-One Online Health and Performance Coaching
Steve Silvey, PT, CFNIP
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https://www.youtube.com/watch?v=p9X8iOwthPA If you want to participate in Masters track and field events or improve your performance we...
Exercise for strengthening, balance, prehab, rehab and sports performance: #hips/thighs/knees/ankles
https://www.youtube.com/watch?v=Ji6d9AhPL9c For educational purposes only: Exercise 1. Double-limb RDL Exercise 2. Single-limb RDL...
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